Fitness classeS

The "adaptive" part of these training sessions is that they cater to the sensory needs and movement difficulties of the athletes. Anyone on the autism spectrum, struggling with sensory processing disorder, even ADHD, or other neurodiversity can often times have a "sensory difficulty" or "struggle with movement". Sensory Fitness takes these factors into account and designs the program accordingly. This could mean adding swings, deep pressure, reduce audio and visual stimulation, or just adding a little patients. Using sensory rich activities and modifying the environment allows us to focus on stability, strength, coordination, and motor skills.  All of which help us with attention, behiaovr, and higher level thinking skills.