Kids and adults on the autism spectrum tend to engage in individual sports that require less social interaction. These include running,...

If you haven’t grasped that I’m pro exercise for treating almost everything, let’s look at the benefits of exercise in our autistic adult...

What are the key benefits of physical fitness in neurodiverse children? Oh man! Where do I start? First off, the same benefits anyone...

I have to be honest and say that I have not had much luck in finding autism specific sports programs in my area. In fact, if you were to...

Does exercise help ADHD? YES! The answer is yes! Exercise Does help With ADHD! Matt Sloan of Sensory Fitness Outlines The Benefits

ADHD And The Holidays Two down! How many to go? Halloween and Thanksgiving were here with their sweets, pies, costumes, decorations,...

Ahh bed time. The calming sounds of “brush your teeth!”, “get your pajamas on!”, “Get out of the bath!”, “Get your foot out of your...

“Stop squirming”! Sit down”! “Get that pen out of your mouth”! “Enough of the tapping”! Everybody knows this kid. Everybody knows this...

It’s All About That Base Welcome to the third and final part of improving fine motor of our fine motor series. We’ve made it to the end!...

Part II: 13 WAYS TO IMPROVE JOINT STABILITY IN THE ARM TO IMPROVE FINE MOTOR. Last month we talked about improving fine motor by...

Fine motor. I hated doing fine motor stuff as a kid. I wasn’t very good at it and my hands always hurt. My handwriting was sloppy, I...

Making a calming space in your house sounds relatively simple but there are a few things to consider when setting one up for your kiddo....

Work on coordination with just a ball! There are a million and one exercises and activities you can come up with using a ball. Here are...

Today's sensory health tip is Body Beats! Doing activities like mirroring and crossing midline can help with building bilateral awareness...

During this pandemic it's so much fun to corral my kids to get them to do school work. Or chores. Or clean up their crap. Sometimes I'd...

Today on Sensory Fitness Live, Reggie and I talked about activities to focus on to help with coordination. Doing coordination activities...

Today on Sensory Fitness Live, Willy and I talk about some activities to do at home that revolve around the tactile system. Come watch...